Cruise Tip #20 – Navigating the Waters: Coping with Motion Sickness on a Cruise

Embarking on a cruise is an exciting prospect for many travelers. The promise of picturesque views, unforgettable experiences, and a chance to explore new destinations entices countless vacationers to set sail on the open seas. However, for some unfortunate individuals, the enjoyment of a cruise can be marred by the unwelcome companion known as motion sickness. While we are not medical professionals and cannot provide medical advice, we have gathered some tips from fellow travelers to help mitigate the effects of motion sickness during your cruise.


Understanding Motion Sickness

Motion sickness, also known as seasickness when experienced on a boat or cruise ship, is caused by a disconnect between what your eyes see and what your inner ears (vestibular system) sense in terms of motion. This sensory incongruity can lead to symptoms such as dizziness, nausea, vomiting, and general discomfort. It’s essential to note that not everyone experiences motion sickness, and its severity can vary from person to person.

Modern Ships and Stabilizers


One fortunate aspect for those prone to motion sickness is that modern cruise ships are designed with advanced stabilizing technology. These stabilizers help minimize the rocking and swaying motion of the ship, providing a smoother sailing experience for passengers. While these stabilizers cannot completely eliminate all motion, they significantly reduce its impact, making it easier for many travelers to cope with potential motion sickness.


Tips to Help Combat Motion Sickness

  1. Choose Your Cabin Wisely: If you are prone to motion sickness, consider booking a cabin in the middle of the ship and on a lower deck. This location tends to experience less motion compared to cabins near the front or back of the ship.

  2. Medications: Over-the-counter motion sickness medications or prescription drugs, such as scopolamine patches or meclizine, may help alleviate symptoms for some individuals. However, it’s essential to consult with your healthcare provider before taking any medication.

  3. Acupressure Bands: Some travelers find relief using acupressure bands, which apply pressure to specific points on the wrists thought to reduce nausea.

  4. Fresh Air and Horizon Gazing: Stepping out onto the deck and focusing on the horizon can help reorient your senses and reduce feelings of motion sickness.

  5. Stay Hydrated: Drink plenty of water and avoid heavy or greasy foods that can exacerbate nausea.

  6. Ginger: Ginger has natural anti-nausea properties and can be consumed in various forms, such as ginger candies, ginger tea, or ginger supplements. Many people find it helpful in reducing motion sickness symptoms.

  7. Mindfulness Techniques: Practicing deep breathing, meditation, or other mindfulness exercises may help manage feelings of nausea and discomfort.


Seek Professional Advice

While these tips may prove helpful for some individuals, it’s crucial to remember that everyone is different. If you experience severe or persistent motion sickness symptoms, it is highly recommended to seek the advice of your healthcare provider or caregiver. They can offer personalized guidance and may suggest alternative remedies or medications tailored to your specific needs.



Motion sickness should not deter you from experiencing the joy of a cruise vacation. While some travelers might encounter this challenge, there are several methods and remedies available that have worked for others in managing motion sickness symptoms. Additionally, the inclusion of stabilizers on modern cruise ships has significantly improved the overall sailing experience. Remember, your health and comfort come first, so seeking the guidance of medical professionals ensures you can embark on your cruise journey with peace of mind and confidence. Bon voyage!

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